MCP server

Bodywise Fitness and Nutrition Official

io.bodywise/mcp

Checked 26 Oct 2026, 08:29 UTC · Connected to it and listed its tools

Public fitness and nutrition calculators, exercise information, and evidence-based guides.

Website

At a glance

Type

MCP server

Publisher

bodywise.io (verified by the MCP Registry)

Status

Working at last check

Tools

35

Token cost

About 7,470 tokens per request

Sets up in

Claude Code, Claude Desktop, Codex, Gemini CLI, Cursor, VS Code, Antigravity, ChatGPT, OpenAI API, Grok

Last checked

26 Oct 2026, 08:29 UTC

Connect it to your agent

Add to CursorAdd to VS CodeVS Code Insiders

Opens the app, which shows the server and asks you to confirm. For other apps, copy the setup below.

Claude Code

claude mcp add --transport http bodywise https://bodywise.io/api/mcp

Claude Desktop

Settings → Connectors → Add custom connector, and paste the URL.

Codex (config.toml)

[mcp_servers.bodywise]
url = "https://bodywise.io/api/mcp"

Gemini CLI

{"mcpServers":{"bodywise":{"httpUrl":"https://bodywise.io/api/mcp"}}}

Cursor

{"mcpServers":{"bodywise":{"url":"https://bodywise.io/api/mcp"}}}

VS Code

{"servers":{"bodywise":{"type":"http","url":"https://bodywise.io/api/mcp"}}}

Antigravity

agy mcp add bodywise https://bodywise.io/api/mcp

ChatGPT

Settings → Apps & Connectors → Advanced settings: turn on Developer mode, then Create a connector and paste the URL. Which plans can do this varies.

OpenAI API (Responses tools)

{"type":"mcp","server_label":"bodywise","server_url":"https://bodywise.io/api/mcp","require_approval":"always"}

Grok (xAI API tools)

{"type":"mcp","server_label":"bodywise","server_url":"https://bodywise.io/api/mcp"}

Tools

• barbell_warm_up_calculator ~168 tokens
  Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg).
• bulking_calories ~243 tokens
  Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).
• bulking_stall_calculator ~300 tokens
  Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data with fewer than two weeks of weigh-ins or occasional weigh-ins. Never diagnoses a medical cause.
• calorie_calculator ~373 tokens
  Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by goal. It has no Bodywise page. For the bulking calorie calculator page (+10–15% range) call bulking_calories; for the macro calculator page (−400/0/+300 kcal plus
• carbohydrate_calculator ~216 tokens
  Carbohydrate grams = (daily kcal − protein g × 4 − fat g × 9) ÷ 4, with an optional training-day / rest-day split that keeps the weekly average.
• creatine_dosing_calculator ~116 tokens
  Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days).
• daily_protein_range ~177 tokens
  Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator). Prefer this over protein_calculator when matching the website.
• dots_wilks_calculator ~177 tokens
  DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight.
• double_progression_calculator ~332 tokens
  Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only goes up once every set reaches the top of the rep range.
• dumbbell_barbell_converter ~254 tokens
  Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press only, from one small unpublished study (dumbbell 1RM about 80% of barbell 1RM); for other lifts the estimate fields are null rather than invented.
• fat_calculator ~227 tokens
  Daily fat: 0.8 g per kg bodyweight by default (allowed 0.5–1.2 g/kg). Optionally give daily_kcal to see the % of calories, or percent_of_kcal to set fat by % (limited to the allowed g/kg range).
• fat_free_mass_index ~170 tokens
  Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995).
• fat_loss_timeline_calculator ~250 tokens
  Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg).
• get_calculator_info ~122 tokens
  Describe one calculator: method, units, API URL, canonical page and supporting guides.
• get_exercise ~175 tokens
  One exercise by slug: muscles, equipment, setup, execution, breathing, range-of-motion and common-error cues, and alternatives. General information only; never diagnoses pain or injury. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to
• get_food ~137 tokens
  Core figures for one food (per 100 g), by the ref from search_foods. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.
• get_public_page ~136 tokens
  Fetch one public Bodywise page by URL or path: metadata, references and clean Markdown text. Private, account and admin pages are refused.
• ipf_gl_points_calculator ~186 tokens
  IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight.
• lean_bulking_rate_calculator ~159 tokens
  Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length.
• lift_balance_calculator ~193 tokens
  Squat, deadlift and overhead press as percentages of bench press. Descriptive only.
• list_calculators ~78 tokens
  List every public Bodywise calculator with its MCP tool name, JSON API URL and canonical page.
• list_public_pages ~163 tokens
  List every public, indexable Bodywise page (Hub guides, programmes, calculators and site pages) with canonical URLs.
• macro_calculator ~333 tokens
  The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal, maintain 0, lean −400; never below 1,200 kcal) and daily protein, fat and carb grams. No email is needed or accepted.
• macro_meal_plan ~291 tokens
  Use this first when asked for a meal plan. Returns daily calories, protein (1.9 g/kg default), fat (0.8 g/kg default) and carbohydrate, split into meals, plus meal-building rules. Get daily_kcal from maintenance_calories, bulking_calories or macro_calculator, then build meals with search_foods / get
• maintenance_calories ~232 tokens
  Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.
• one_rep_max ~164 tokens
  Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.
• protein_calculator ~267 tokens
  Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility. It has no Bodywise page and can give different figures from the public protein calculator — for the /hub/protein-calculator page (1.6–2.2 g/kg) call daily_prote
• protein_distribution_calculator ~191 tokens
  Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight.
• rest_between_sets_calculator ~157 tokens
  A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum.
• rpe_rir_calculator ~284 tokens
  Working weight for a target number of reps at a target RPE or reps in reserve (Epley model).
• search_exercises ~274 tokens
  Find standard resistance exercises by name, muscle, equipment, location (gym/home) or level. Returns muscles, equipment and level. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.
• search_foods ~222 tokens
  Search 2,886 foods in McCance and Widdowson's CoFID dataset. Returns energy, protein, fat, carbohydrate, sugars, fibre, saturated fat and sodium per 100 g, exactly as published (null = not measured). Use precise names, e.g. 'chicken breast grilled', 'oats', 'rice white boiled'. Figures are for build
• search_public_content ~154 tokens
  Keyword search over public Bodywise pages. Returns titles, summaries and canonical URLs to cite.
• strength_to_bodyweight_calculator ~223 tokens
  Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level.
• weekly_volume_auditor ~326 tokens
  Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive bands only: no optimal number and no upper limit are claimed.

Browse

• Converting to Markdown
• Health and medicine
• Food and recipes

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