MCP server

MONS Athletics Official

com.monsathletics/mons

Checked 28 Oct 2026, 09:03 UTC · Connected to it and listed its tools

Find your next endurance challenge and train for it with your MONS coach.

Website

At a glance

Type

MCP server

Publisher

monsathletics.com (verified by the MCP Registry)

Status

Working at last check

Tools

14

Token cost

About 3,031 tokens per request

Sets up in

Claude Code, Claude Desktop, Codex, Gemini CLI, Cursor, VS Code, Antigravity, ChatGPT, OpenAI API, Grok

Last checked

28 Oct 2026, 09:03 UTC

Connect it to your agent

Add to CursorAdd to VS CodeVS Code Insiders

Opens the app, which shows the server and asks you to confirm. For other apps, copy the setup below.

Claude Code

claude mcp add --transport http mons https://monsathletics.com/mcp

Claude Desktop

Settings → Connectors → Add custom connector, and paste the URL.

Codex (config.toml)

[mcp_servers.mons]
url = "https://monsathletics.com/mcp"

Gemini CLI

{"mcpServers":{"mons":{"httpUrl":"https://monsathletics.com/mcp"}}}

Cursor

{"mcpServers":{"mons":{"url":"https://monsathletics.com/mcp"}}}

VS Code

{"servers":{"mons":{"type":"http","url":"https://monsathletics.com/mcp"}}}

Antigravity

agy mcp add mons https://monsathletics.com/mcp

ChatGPT

Settings → Apps & Connectors → Advanced settings: turn on Developer mode, then Create a connector and paste the URL. Which plans can do this varies.

OpenAI API (Responses tools)

{"type":"mcp","server_label":"mons","server_url":"https://monsathletics.com/mcp","require_approval":"always"}

Grok (xAI API tools)

{"type":"mcp","server_label":"mons","server_url":"https://monsathletics.com/mcp"}

Tools

• about_mons ~61 tokens
  What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started.
• add_challenge ~126 tokens
  Puts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them.
• ask_coach Sends messages · ~181 tokens
  Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts.
• check_readiness ~415 tokens
  Picks the challenge to aim for from the person's training, whether they are ready for it, and what is still needed if not. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time.
• edit_schedule ~348 tokens
  Sets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run.
• find_next_challenge ~266 tokens
  Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered.
• ladder ~134 tokens
  The challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes.
• morning_check_in ~270 tokens
  Each day is planned on its own each morning. When the athlete's day is different, this tells the coach how many minutes they have today and what they cannot do, and the coach plans today's sessions again around it. Returns them. Takes up to a minute.
• my_profile ~57 tokens
  Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate.
• remove_challenge ~82 tokens
  Removes a challenge that has not happened yet, by its id from ladder on_the_calendar.
• schedule ~126 tokens
  The coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far.
• sign_up ~546 tokens
  Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up.
• today ~116 tokens
  Today's sessions as the coach designed them, or that today is not designed yet.
• update_profile ~303 tokens
  Changes how they build endurance (mix) or which kettlebells they have. Send only what changes.

Browse

• Calendars
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